The fall is a time of amazing beauty. Leaves change colors. Fall fruits dot the land with bright splashes of color. A gentle breeze can send colors soaring through the air. The problem is, this air that looks so beautiful with colorful leaves blowing in it holds hidden danger. It comes in the form of chills and germs, which makes it virtually important for people to stay healthy during the harvest season. As fall takes the world by storm again, let us focus on ways that you can stay healthier.
Why Fall Sometimes Falls Hard
Many people love the fall. It means cooler temperatures which can be a reprieve from summer’s unending heat. However, others dread the fall because it means that their health will fall along with the leaves. For some, allergies are the culprit and for others, it is some of the nastiest words in the English language that brings them down. Words like: Influenza, the common cold, meningitis, and more. Why does the fall tend to trigger such nasty thoughts and outbreaks? There are two speculations on this matter.
One commonly accepted idea is that as the temperatures drop, we spend more time indoors. This makes “easy to spread” bacteria and viruses more contagious. We sneeze and cough which spreads germs to the room and then others breathe it in.
The second theory is that some viruses thrive in cooler or lower temperatures. This allows more bacteria and viruses to grow and replicate themselves, which also makes it more likely to spread.
Regardless of what may cause it, your only protection against it is to be prepared for cold and flu season.
How to Keep Colds Away
There are several things you can do to keep cold germs from making a home in your body. They include things like washing hands and face frequently, taking probiotics, rest more, avoid smoking or drinking, and exercise often. These things will not guarantee to completely block the common cold or flu, but they can help. Most colds are spread through contact with the eyes, nose, and mouth. Washing often will slow it down. Exercising will keep your heart pumping and keep cold germs from taking up residence. Probiotics ensure you have enough healthy bacteria to keep germs from getting the best of you.
If it is the flu that you worry about the most, you should consider taking Tamiflu prophylactically. Tamiflu is a safe way to prevent illness for anyone over the age of two weeks and comes highly recommended for anyone that does not have time to let a cold get in the way.
Live a Healthier Life This Fall
There is no easy way to avoid germs and runny noses. However, preparing now could save you from suffering a lot later on. This is vitally important to farmers who need to ensure they are staying healthy during the harvest season, but it is also important for moms, dads, and kids all over the world. Be prepared and you can live healthier this cold and flu season.